Tuesday, January 28, 2014

S-t-r-e-t-c-h: Day 26 of #100happydays



The last thing you want to do at the end of a workout is stretch. You know that stretching the muscles is the only way to remain injury free. You know that nothing refreshes you as much as a good stretch. And yet, when you are pushed for time, you prefer to skip the stretching, instead of sacrificing a few minutes of the workout to do it. Perhaps it is because the act of stretching itself can be painful at times.
 Whatever the reason, change the habit, and s-t-r-e-t-c-h.
And do all those other things that are good for you.
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1 comment:

Margot Kinberg said...

Natasha - I always find that that last stretch-out is so cathartic. It puts a solid and peaceful finish on my workout.

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